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Grind Time Performance values the importance of confidently performing at a high level. We believe that everyone is an athlete called to perform on different stages.
Whether you’re training for a challenge,competition, confidence or improvements in day-to-day living and fitness, you need the correct tools to succeed. Our coaching approach to wellness and fitness optimizes your results through personalized methods that cater to your needs.
Our approach focuses on three pillars that are key to improving performance: training, nutrition, and mindset. Through these pillars, we enhance your quality of life by improving movement and confidence, overcoming pain, and creating healthier behaviors.
We will challenge you physically and mentally-pushing you to reach your full potential. We believe that dedication, intention, and hard work can get you anywhere.
Everyone has the potential to live a fulfilling and healthy life. No obstacle is too challenging for us to overcome together.
Our team of coaches are dedicated to helping you reach your fitness goals, whether you are a seasoned athlete or just beginning your fitness journey. We’re excited you’re here. Let’s get to work.
“Excellence is never an accident.” It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives – choice, not chance, determines your destiny.” – Aristotle
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Set?
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If you’re a dedicated athlete who will do the hard work to get the results you want- you’re in the perfect place.
You don’t need luck when you work hard- you make it happen.
Thalia, I’ve tried to workout in the past. How will I know this is the right program for me?
You will have the support of a coach who will motivate you and keep you accountable. Quitting is not an option- we are in this together. Additionally, each program is personalized to you! We emphasize creating programs that suit your interest. We work with you to create programs you will enjoy.
Thalia, I’ve never been able to hold myself accountable outside the gym. How do we solve that?
I’ll help you take small actionable steps that if done consistently over a period of time, will get you the results you’ve been looking for. There are changes you are going to have to make, but that is why I am here. With weekly mobile calls, a training app, and daily check-ins; you will always have your coach in your corner.
I know you do a million small things every day and your plate feels full. You go above and beyond for the people around you, but that doesn’t mean your health should take a backseat.
You don’t have to do it alone!
It’s the reason I created Grind Time. I am on a mission to help as many females as possible regain the confidence they had in high school, college, or as a former athlete. My program is for anyone who is looking to capture that special feeling they had when they felt like they were on top of the world.
And I’ll help you take it a step further than that!
I know the hardest part in all of this is getting started. That’s why I’m giving you access to my training. If you’ve decided now is the time to make the change, I’ll guide you through the process.
Ultimately, my goal is for you to have dominance over…
Your mindset,
Your nutrition,
And your exercise.
But you need to want it for yourself.
Don’t look back 5, 10, or 15 years from now as the moment you regret because you could have made a change you know you need to make, but you didn’t.
Don’t end up in a “coulda, woulda, shoulda” situation. Get started now by watching my
Grind in 3 Training Series
It’s the simplest and most effective way to create long-lasting CONFIDENCE AND STRENGTH.
